Simple Way to Make Speedy Vegan Banana Granola

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Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to vegan banana granola recipe. You can have vegan banana granola using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Banana Granola:

1. Use 3 cups of organic rolled oats.
2. Provide 1/2 teaspoon of smoked sea salt (can use regular).
3. You need 1 teaspoon of cinnamon.
4. Provide 1/8 teaspoon of nutmeg (suggest your try it first).
5. Prepare 1.5 tablespoons of ground flax seed.
6. Prepare 2 tablespoons of coconut sugar.
7. Prepare 1 tablespoon of organic caster sugar.
8. Provide of Large hand full of slightly crushed walnuts.
9. Take 1/2 cup of pecans (halved).
10. Prepare 1/4 cup of cashews (split).
11. You need 1/4 cup of pumpkin seeds.
12. Provide of For the liquid.
13. Take 4 tablespoons of organic virgin coconut oil.
14. Provide 6 tablespoons of maple syrup.
15. Provide 1 teaspoon of vanilla extract.
16. Prepare 1 of finely mushed banana.

Instructions to make Vegan Banana Granola:

1. Preheat oven to 225 C or 350 F.
2. Mix all the dry bits together in a bowl..
3. Then cook the syrup you’ll pour on top..
4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract..
5. Once it is melted, add the smashed banana and whisk to fully combine..
6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats..
7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.).
8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown..
9. Let it cool down and then store in an airtight container for up to two weeks..
10. Or... eat with some oat or almond milk immediately. :).

Chewy banana granola that's completely oil-free, sugar-free, gluten-free and vegan. I am intent upon claiming granola back as a healthy food! As I've said before, granola should be healthy - after all, the main ingredients are oats and nuts - but for some reason it often has a hideous amount of oil and sugar added to … The Banana Granola is good with yogurt or milk. We made yogurt parfaits for breakfast and Caleb was on cloud nine! Our Banana Granola parfaits were the perfect start to the day!

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