Recipe of Any-night-of-the-week Swiss Chard Fatayer/pies

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Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making some modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Evidently, it's not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to swiss chard fatayer/pies recipe. To make swiss chard fatayer/pies you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Chard Fatayer/pies:

1. Get of For the dough.
2. Prepare of Dough: see manoushe recipe (see recipe).
3. Prepare of Filling.
4. Prepare 300 g of swiss chard, rinsed very well and chopped (you can replace with spinach).
5. Use 1 of big onion, chopped.
6. Get 1 teaspoon of sumac.
7. Prepare 1 teaspoon of pomegranate molasses.
8. Use 1 of lemon juice.
9. You need of Salt.
10. Provide 2 tablespoons of olive oil.
11. Prepare Pinch of or to taste: ground allspice, cinnamon, black pepper, paprika.

Instructions to make Swiss Chard Fatayer/pies:

1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341.
2. Or use any other basic dough that you prefer.
3. Preheat the oven to 180 degrees.
4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper.
5. (Btw you can have the filling as a salad, it’s so tasty just like that).
6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough.
7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together.
8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top.
9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930.

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